Overhead Day- week 2 of snatches. We will do a power snatch with a pause above the knee + 2 overhead squats. Conditioning is rowing and Turkish get ups
- Sara Carr Fitness
Monday, September 20th
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Overhead Day- week 2 of snatches. We will do a power snatch with a pause above the knee + 2 overhead squats. Conditioning is rowing and Turkish get ups