Hinge/Single leg day- strength will be cossack variations and tempo pull ups. Conditioning will be a partner workout of deadlifts, suitcase lunges, and ring rows
Wednesday, September 15th
Sara Carr Fitness
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Hinge/Single leg day- strength will be cossack variations and tempo pull ups. Conditioning will be a partner workout of deadlifts, suitcase lunges, and ring rows
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