Saturday, September 18th
- Sara Carr Fitness
- Sep 17, 2021
- 1 min read
10am- SAQ. We will meet at Chelsea Park- look for us on the turf, if we are not there, check the handball courts. We will do a mixture of crawling, lateral mechanics, hurdles, and speed ladder
11:30am- Mobility/Stability. Full body stretching, then a focus on the hips for stability work
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