Overhead Day- this will be our last week of strict press, push press, and push jerk. We will be transitioning into an overhead squat...

Hinge Day- you have 5x2 deadlifts, 10x1 power clean from above the knee, and single leg bounding

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, dual kb/db row, dual...

Endurance Day! You will be working with a partner today- you have burpee box jumps, kb cleans, goblet squats, and sit-ups

Olympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push jerk. Then technique...

9am- Mobility/Stability in studio 10:15am- SAQ will be at the handball courts at Chelsea Park. If it is raining and we need to move...

Back Squat Cycle Day 7- warm-up will be the same AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. Strength...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Overhead Day- you have a 7 minute EMOM of 1 strict press + 2 push press, then a 7 minute EMOM of 1 push press + 2 push jerks. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have super high volume bench press,...

Hinge Day- we will do a jumping warm-up followed by 5x2 deadlifts, then 10x1 power cleans from above the knee. You will finish with...

Olympic Lifting- focus will be on the snatch this week, specifically pulling under the bar and overhead stability. Primers will be...

Mobility/Stability- 9am in studio SAQ- 10:15am. I am planning for us to be at Chelsea Park, but if it is raining I will text everyone by...

Endurance Day- you have an interval workout of Russian kb swings, no push-up burpees, plate ground to overhead, rowing, and battle ropes

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Back Squat Cycle Day 6- we will start with a 6 min AMRAP of 3 wall facing handstand push-ups, 4 strict pull-ups, and 5 goblet squats. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, single arm...

Overhead Day- you have a 7 min EMOM of 2 strict press + 2 push press, then a 7 min EMOM of 2 push press + 2 push jerks. Conditioning...

Olympic Lifting- focus will be on the clean only this week as Monday is an overhead day. You have muscle clean + front squat, then clean...

Mobility Stability: 9am in studio SAQ: 10:15am in studio- we will be moving back to Chelsea Park next week (5/7/22) Open Gym: 9-10am and...