Sara Carr FitnessFeb 17, 20221 minFriday, February 18thFront Squat Cycle Day 6. You will do a 5x3 at 85% of your 1 rep max and wall facing handstand push-ups. Conditioning will be a partner...
Sara Carr FitnessFeb 16, 20221 minThursday, February 17thOpen Gym- workouts are up in TrueCoach for those of you signed up 12pm- Jumping day, Coach Mike's choice!
Sara Carr FitnessFeb 15, 20221 minWednesday, February 16thOverhead Day- strength will be 5x3 push jerks, increasing across sets. Conditioning will be Tabata double unders, battle ropes, dual...
Sara Carr FitnessFeb 14, 20221 minTuesday, February 15th6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have bench press, chin over bar hold,...