Olympic Lifting- focus will be on the clean only this week as Monday is an overhead day. You have muscle clean + front squat, then clean pull + clean, and zombie squats to finish
Sara Carr Fitness
Sunday, May 1st
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Olympic Lifting- focus will be on the clean only this week as Monday is an overhead day. You have muscle clean + front squat, then clean pull + clean, and zombie squats to finish
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