Sara Carr FitnessMay 8, 20221 min readMonday, May 9thHinge Day- we will do a jumping warm-up followed by 5x2 deadlifts, then 10x1 power cleans from above the knee. You will finish with jumping Bulgarian split squats
Hinge Day- we will do a jumping warm-up followed by 5x2 deadlifts, then 10x1 power cleans from above the knee. You will finish with jumping Bulgarian split squats