Overhead Day- you have a 7 minute EMOM of 1 strict press + 2 push press, then a 7 minute EMOM of 1 push press + 2 push jerks. Conditioning will be burpees and kb snatches
Sara Carr Fitness
Wednesday, May 11th
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Overhead Day- you have a 7 minute EMOM of 1 strict press + 2 push press, then a 7 minute EMOM of 1 push press + 2 push jerks. Conditioning will be burpees and kb snatches
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