Friday, May 13th
- Sara Carr Fitness
- May 12, 2022
- 1 min read
Back Squat Cycle Day 7- warm-up will be the same AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. Strength will be a 5x5 back squats. Conditioning will be two quick pieces of wall balls, plate ground to overhead, row, and box jumps
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