Sara Carr FitnessMay 1, 20221 min readMonday, May 2ndOverhead Day- you have a 7 min EMOM of 2 strict press + 2 push press, then a 7 min EMOM of 2 push press + 2 push jerks. Conditioning will be wall walks, plank shoot throughs, and double unders
Overhead Day- you have a 7 min EMOM of 2 strict press + 2 push press, then a 7 min EMOM of 2 push press + 2 push jerks. Conditioning will be wall walks, plank shoot throughs, and double unders