Sara Carr FitnessMar 9, 20221 minThursday, March 10th7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, hopefully with Coach Mike. If he ends...
Sara Carr FitnessMar 8, 20221 minWednesday, March 9thLast day of front squats before we start a new back squat cycle! You will test a 1 rep max and accumulate 30 wall facing handstand...
Sara Carr FitnessMar 7, 20221 minTuesday, March 8th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day! You have bench press, pull-ups, Turkish...
Sara Carr FitnessMar 6, 20221 minMonday, March 7thOverhead day- you will do a 10 min EMOM of 2 push jerks. Conditioning will be intervals of rowing, dumbbell thrusters, and burpees