Friday, June 3rdSara Carr FitnessJun 2, 20221 min readBack Squat Cycle Day 9- you have another 5x5 back squat with 3 minutes rest between sets. These can turn into cluster sets if you are at failure. You will then have an AMRAP of wall balls and double unders
Back Squat Cycle Day 9- you have another 5x5 back squat with 3 minutes rest between sets. These can turn into cluster sets if you are at failure. You will then have an AMRAP of wall balls and double unders
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