MURPH!!!!! For those of you that are not familiar, this a workout we do on Memorial Day in honor of Navy Lieutenant Michael Murphy who was killed in action in Afghanistan on June 28th, 2005
For Time:
1 mile run
then:
100 pull-ups
200 push-ups
300 air squats
*partition reps as desired
then:
1 mile run
I know this sounds overwhelming, but I promise I will have reasonable scaling options for all of you- most of you will likely do half volume
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