Olympic Lifting- snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, then mid thigh block snatch, and then you will finish with snatch pulls
Sunday, May 22nd
Sara Carr Fitness
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Olympic Lifting- snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, then mid thigh block snatch, and then you will finish with snatch pulls
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