Wednesday, May 25th
- Sara Carr Fitness
- May 24, 2022
- 1 min read
Hinge Day (this would usually be an endurance day, but we are doing Murph on Friday so I switched it up)- you will find a 3 rep max deadlift for the day in 15 minutes, then a 1 rep max power clean from above the knee in 10 minutes. Conditioning will be hang power cleans and no push-up burpees over the bar

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