Sara Carr FitnessMay 28, 20221 min readSunday, May 29thOlympic Lifting- focus will be on the clean and jerk this week. You will do muscle snatch + overhead squat + snatch balance, then power clean + jerk balance, then clean + jerk, and then pulls to finish
Olympic Lifting- focus will be on the clean and jerk this week. You will do muscle snatch + overhead squat + snatch balance, then power clean + jerk balance, then clean + jerk, and then pulls to finish
Comments