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Wednesday, June 8th

  • Sara Carr Fitness
  • Jun 7, 2022
  • 1 min read

Hinge/Single Leg Day- we are starting a new cycle that will include pistol and gymnastics skill work! Today will be some hip flexor work, then slow box step-ups and wall facing handstand push-ups. Conditioning will be suitcase reverse lunges, dual db/kb squats, and V-ups


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