Olympic Lifting- focus will be on the jerk this week. You have push jerks, push jerk in split, and split jerks

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...

Back Squat Cycle Day 3- you will do 1x5 at 75%, 1x3 at 85%, and 1x1 at 95%. Conditioning will be a partner AMRAP of goblet squats,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Overhead Day- we will start working on the first pull for snatches today. Strength will be segmented power snatch (pause above the knee)...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a tough day- supersets of dual db...

Hinge/single leg/gymnastics day. You will start with an AMRAP of wall facing handstand push-ups, pistols or shrimp squats, and strict...

Olympic Lifting- focus will be on cleans this week, specifically pulling the bar off of the floor. You will do muscle clean + front...

9am- Mobility/Stability in studio 10:15am- Due to rain, SAQ will meet IN STUDIO today! Focus will be on vertical jumping

Endurance Day- you have running, box jumps, pull-ups, wall balls, push-ups, plate ground to overhead, and V-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Back Squat Cycle Day 2- you will do a 3x3 back squat today at heavier percentages. Conditioning will be an EMOM of back squats and burpees

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! You have bench press, dumbbell bicep...

Overhead Day- you will continue to work on snatches which means I get to see how much Buchanan taught you!!!! Strength will be squat...

Olympic Lifting- focus will be on the jerk this week. You have push press, then tall jerks, then split jerks

9am- Mobility/Stability in studio 10:15am- SAQ is back! We will meet at the handball courts at Chelsea Park. If we need to move indoors...

Hinge/single leg/gymnastics day. For skill work, you will do an AMRAP of wall facing handstand push-ups, pistols or shrimp squats, and...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Endurance Day! You have an interval workout of Russian kb swings, battle ropes, plate ground to overhead, box jumps, hanging knee...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, mountain...