Sara Carr FitnessJul 14, 20221 minFriday, July 15thEndurance Day- you have an interval workout of pull-ups, plate ground to overhead, wall balls, and double unders
Sara Carr FitnessJul 13, 20221 minThursday, July 14th7am-12pm: Open Gym 12pm: Jumping Day, Coach Mike's choice!
Sara Carr FitnessJul 12, 20221 minWednesday, July 13thBack Squat Cycle Day 13- same 5x5 back squat for those of you that are not yet at failure. If you have hit failure, volume is reduced to...
Sara Carr FitnessJul 11, 20221 minTuesday, July 12th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have Turkish get-ups, tempo bench...