Sara Carr FitnessSep 20, 20221 min readWednesday, September 21stEndurance Day! You have an interval workout of Russian kb swings, battle ropes, plate ground to overhead, box jumps, hanging knee raises, and speed skaters
Endurance Day! You have an interval workout of Russian kb swings, battle ropes, plate ground to overhead, box jumps, hanging knee raises, and speed skaters