Monday, October 3rd
- Sara Carr Fitness
- Oct 2, 2022
- 1 min read
Hinge/single leg/gymnastics day. You will start with an AMRAP of wall facing handstand push-ups, pistols or shrimp squats, and strict pull-ups. Strength will be 4x6 deadlifts. Conditioning will be ball slams and box jumps
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