Tuesday, September 20th
- Sara Carr Fitness
- Sep 19, 2022
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have volume bench press, mountain climbers, chin over bar holds, chin-ups, foot elevated med ball push-ups, iso hammer curls, and diamond push-ups
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