Sunday, October 2ndSara Carr FitnessOct 1, 20221 min readOlympic Lifting- focus will be on cleans this week, specifically pulling the bar off of the floor. You will do muscle clean + front squat, then clean deadlifts, jumping clean pulls, and finally cleans
Olympic Lifting- focus will be on cleans this week, specifically pulling the bar off of the floor. You will do muscle clean + front squat, then clean deadlifts, jumping clean pulls, and finally cleans
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