Sara Carr FitnessAug 5, 20221 minSaturday, August 6th9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
Sara Carr FitnessAug 4, 20221 minFriday, August 5thSingle leg/hinge/gymnastics day- this is your final day of pistols as a strength exercise and you will work the FULL movement today! You...
Sara Carr FitnessAug 3, 20221 minThursday, August 4th7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
Sara Carr FitnessAug 2, 20221 minWednesday, August 3rdEndurance Day- you will do 3 separate 8 min AMRAPs. You have rowing, burpees over the erg, double unders, alternating arm kb cleans,...