9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...

Endurance Day- you have 5 separate Tabata workouts. Movements will be rowing, air squats, battle ropes, box jumps, and goblet reverse...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Back Squat Cycle Day 5- you have 3 sets of 3 reps today. Conditioning will be intervals of dual hand kettlebell cleans, kettlebell toe...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have an AMRAP of bench press, strict...

Overhead Day- strength will be snatching, working on pulling from different positions. Conditioning will be double unders and burpees

Olympic Lifting will be with special guest coach MARK BUSHBY!!!! If you don't know Mark, he is a great coach and super nice guy. You...

9am- Mobility/Stability in studio with special guest Coach Steph!!!! In case you didn't already know this, Steph is a former collegiate...

Hinge/Single Leg/Gymnastics Day with special guest Coach Buchanan aka FitDaddy!!! Skill work will be pistols or shrimp squats, ring...

7am-11am: Open Gym. Workouts are up in True Coach for those of you signed up THERE WILL BE NO 12PM CLASS TODAY! I am headed to...

Endurance Day! You will do 3 separate 7 min AMRAPs with 3 min rest between each. Movements will be dual DB thrusters, no push-up...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have max effort bench press at...

Back Squat Cycle Day 4- you have a 3x5 at 65%-75%-85%. Percentages this week will be based off of your working 1RM + 5#, so there will...

Olympic Lifting- focus is on cleans this week. Primers are muscle clean + front squat. Then you will do block cleans to work on not...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts as Chelsea Park. If we need to move indoors due to...

Overhead Day- you will continue to work on the first pull for snatches today. You will start with segmented snatches with a pause above...

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Hinge/Single Leg/Gymnastics Day- skill work will be wall facing handstand push-ups, shrimps/pistols, and pull-ups. Strength will be a...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, supinated...

Endurance Day- you will do my favorite benchmark workout today- Filthy Fifty! 50 reps of each, chipper style: box jumps, jumping...