Monday, October 17th
- Sara Carr Fitness
- Oct 16, 2022
- 1 min read
Back Squat Cycle Day 4- you have a 3x5 at 65%-75%-85%. Percentages this week will be based off of your working 1RM + 5#, so there will be a slight increase in weight from what you did on Day 1. Conditioning will be intervals of rowing, wall balls, and pull-ups

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