Tuesday, October 11th
- Sara Carr Fitness
- Oct 10, 2022
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have volume bench press, supinated grip row, farmers/waiters static holds, lateral raises, seated rear delt flies, chin-ups, push-ups, and hollow rocks
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