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Tuesday, October 11th

  • Sara Carr Fitness
  • Oct 10, 2022
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! You have volume bench press, supinated grip row, farmers/waiters static holds, lateral raises, seated rear delt flies, chin-ups, push-ups, and hollow rocks


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