Wednesday, October 12th
- Sara Carr Fitness
- Oct 11, 2022
- 1 min read
Hinge/Single Leg/Gymnastics Day- skill work will be wall facing handstand push-ups, shrimps/pistols, and pull-ups. Strength will be a 5x5 deadlift. Conditioning will be suitcase step-ups, ring dips or ring push-ups, and weighted tuck-ups
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