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Monday, October 10th

  • Sara Carr Fitness
  • Oct 9, 2022
  • 1 min read

Endurance Day- you will do my favorite benchmark workout today- Filthy Fifty! 50 reps of each, chipper style: box jumps, jumping pull-ups, American kb swings, reverse lunges, hanging knee raises, dual db push press, banded good mornings, wall balls, burpees, and double unders


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