7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: We will do about 30 min of jumping work, then 30 min...

Endurance Day! You will have intervals of row, dual dumbbell push press, American kettlebell swings, box jumps, and suitcase forward lunges

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- mostly chest and back with a little bit of...

Normal schedule resumes today with Back Squat Cycle Day 11! You will do 3x3 at 70-80-90%. Conditioning will be wall balls and no...

THE STUDIO WILL BE CLOSED TODAY AND SUNDAY, JANUARY 1ST. Get some rest and see you in the new year!!!!

Open Gym is from 12-2pm with Coach Buchanan. You have strict press and crow hold for strength. Conditioning will be kettlebell snatches...

Open Gym is from 12-2pm with Coach Buchanan today. You have tempo Romanian deadlifts, strict pull-ups, box jumps, and forward lunges

Open Gym will be from 12-2pm with Coach Steph. It will be an endurance day- you have rowing, single arm alternating kettlebell swings,...

Open Gym will be from 12-2pm with Coach Steph today. You have back squats, ring rows, wall balls, and sit-ups. The workout is up in...

HAPPY HOLIDAYS!!! The studio will be CLOSED today and Monday. There will be limited midday open gym hours Tuesday-Friday, so please...

Regular schedule today! 9am- Mobility/Stability 11am- SAQ in studio with Coach Mike

Overhead Day- Push Press Cycle Day 4. Strength will be a 5x5 push press. Conditioning will be a team workout of rowing and dual...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability

Hinge/Single Leg/Gymnastics- Strength will be power cleans + front squat. Skill work will be L-sit on rings. Conditioning will be a...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual dumbbell bench press, seated...

Endurance Day! You have a 30 on, 30 off of rowing, plate ground to overhead, V-ups, no push-up burpees, wall balls, and forearm plank

Olympic Lifting- focus is on the jerk this week. You have jerk behind the neck + jerk, then jerk doubles

9am- Mobility/Stability 11am- SPECIAL EDITION CHRISMUKKAH WORKOUT! This will be a partner workout in studio. Please sign up in Vagaro...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability

Overhead Day- strength will be a 5x3 push press. Conditioning will be kettlebell snatches and plank walkouts