Open Gym will be from 12-2pm with Coach Steph. It will be an endurance day- you have rowing, single arm alternating kettlebell swings,...

Open Gym will be from 12-2pm with Coach Steph today. You have back squats, ring rows, wall balls, and sit-ups. The workout is up in...

HAPPY HOLIDAYS!!! The studio will be CLOSED today and Monday. There will be limited midday open gym hours Tuesday-Friday, so please...

Regular schedule today! 9am- Mobility/Stability 11am- SAQ in studio with Coach Mike

Overhead Day- Push Press Cycle Day 4. Strength will be a 5x5 push press. Conditioning will be a team workout of rowing and dual...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability

Hinge/Single Leg/Gymnastics- Strength will be power cleans + front squat. Skill work will be L-sit on rings. Conditioning will be a...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual dumbbell bench press, seated...

Endurance Day! You have a 30 on, 30 off of rowing, plate ground to overhead, V-ups, no push-up burpees, wall balls, and forearm plank

Olympic Lifting- focus is on the jerk this week. You have jerk behind the neck + jerk, then jerk doubles

9am- Mobility/Stability 11am- SPECIAL EDITION CHRISMUKKAH WORKOUT! This will be a partner workout in studio. Please sign up in Vagaro...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability

Overhead Day- strength will be a 5x3 push press. Conditioning will be kettlebell snatches and plank walkouts

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a bench press EMOM, then elevator...

Hinge/Single Leg/Gymnastics Day- you will start with power cleans and ring dips. Then conditioning will be more strength based- goblet...

Olympic Lifting- focus will be on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. Then you have...

9am- Mobility/Stability in studio 11am- SAQ in studio

Endurance Day- you have a 30 min partner AMRAP of burpees, American kb swings, sit-ups, step-ups, and air squats

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability

Back Squat Cycle Day 9- you have a 5-3-1 at 75-85-95%. Conditioning will be wall balls, box jumps, and strict hanging knee raises