Open Gym is from 12-2pm with Coach Buchanan. You have strict press and crow hold for strength. Conditioning will be kettlebell snatches and push-ups
Sara Carr Fitness
Friday, December 30th
top of page
Search
bottom of page
Open Gym is from 12-2pm with Coach Buchanan. You have strict press and crow hold for strength. Conditioning will be kettlebell snatches and push-ups
Comments