Friday, December 30th
- Sara Carr Fitness
- Dec 29, 2022
- 1 min read
Open Gym is from 12-2pm with Coach Buchanan. You have strict press and crow hold for strength. Conditioning will be kettlebell snatches and push-ups
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Open Gym is from 12-2pm with Coach Buchanan. You have strict press and crow hold for strength. Conditioning will be kettlebell snatches and push-ups
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