Overhead Day- Push Press Cycle Day 4. Strength will be a 5x5 push press. Conditioning will be a team workout of rowing and dual dumbbell/kettlebell overhead holds
- Sara Carr Fitness
Friday, December 23rd
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Overhead Day- Push Press Cycle Day 4. Strength will be a 5x5 push press. Conditioning will be a team workout of rowing and dual dumbbell/kettlebell overhead holds
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