Endurance Day! You have a 30 on, 30 off of rowing, plate ground to overhead, V-ups, no push-up burpees, wall balls, and forearm plank
Monday, December 19th
Sara Carr Fitness
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Endurance Day! You have a 30 on, 30 off of rowing, plate ground to overhead, V-ups, no push-up burpees, wall balls, and forearm plank
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