Overhead Day- Strength will be day 2 of 4 of push jerks. Conditioning will be a partner workout of kettlebell snatches and overhead...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, chest flies, Pendlay...

Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + overhead squat + snatch balance. Then you have...

Hinge/Single Leg/Gymnastics Day- this will be day 2 of 4 on snatch grip Romanian deadlifts. We will superset with elevator pull-ups. ...

9am- Mobility/Stability 11am- SAQ in studio with Coach Mike!

Endurance Day! You have an interval workout of double unders, plate ground to overhead, battle ropes, American kb swings, suitcase...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min jumping, 30 min stretching

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, then all bis, tris,...

Overhead Day- we are starting a push jerk cycle! You will start with push press + clean grip overhead squat, then push jerk doubles. ...

Olympic Lifting- we will start working on clean + jerk this week. Primers are muscle clean + front squat + push press. Then you will do...

9am- Mobility/Stability 11am- SAQ with Coach Mike!

Hinge/Single Leg/Gymnastics Day- we are starting a short cycle of snatch grip Romanian deadlifts and pull-ups. Conditioning will be 3...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 minutes of jumping, 30 minutes of mobility

Endurance Day! You have 3 separate workouts. Movements will be double unders, wall walks, rowing, goblet reverse lunges, dual DB...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! We are starting a new bench press cycle. ...

Classes will be in the new space today!!! Address is 250 W 26th st, suite 202. It is day 14 of our back squat cycle- you will do 3x3 at...

The studio is CLOSED today because we ARE MOVING TO THE NEW SPACE!!!!! The plan is for classes to be in the new space tomorrow- Monday,...

9am- Mobility/Stability 11am- SAQ with Coach Mike!

Hinge/Single Leg/Gymnastics Day- you will start with a 1 rep max clean test. Then conditioning will be more strength-based today. You...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility