Tuesday, January 31st
- Sara Carr Fitness
- Jan 30, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! We are starting a new bench press cycle. It will start with high volume and decrease over 8 weeks with an increase in weight. You then have dual DB bench press, chin-ups, ring dips, ring rows, and push-ups
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