Overhead Day- Strength will be day 2 of 4 of push jerks. Conditioning will be a partner workout of kettlebell snatches and overhead static holds. You have a grip strength cash-out
Wednesday, February 15th
Sara Carr Fitness
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Overhead Day- Strength will be day 2 of 4 of push jerks. Conditioning will be a partner workout of kettlebell snatches and overhead static holds. You have a grip strength cash-out
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