Monday, February 13th
- Sara Carr Fitness
- Feb 13, 2023
- 1 min read
Hinge/Single Leg/Gymnastics Day- this will be day 2 of 4 on snatch grip Romanian deadlifts. We will superset with elevator pull-ups. Conditioning will be an ascending ladder of box jumps, Russian kb swings, and ring dips/push-ups
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