Sara Carr FitnessMay 5, 20231 minSaturday, May 6th8:45am- Mobility/stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
Sara Carr FitnessMay 4, 20231 minFriday, May 5thEndurance Day- you will do three separate 7 minute AMRAPs. Movements are plate ground to overhead, box jumps, V-ups, wall balls,...
Sara Carr FitnessMay 2, 20231 minWednesday, May 3rdBack Squat Cycle Day 24- working sets will be 5-3-1 at 75-85-95%. Conditioning will be a quick burner of suitcase walking lunges, strict...
Sara Carr FitnessMay 1, 20231 minTuesday, May 2nd6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have chaos method bench press,...