Back Squat Cycle Day 33- working sets today will be 5-3-1 at 75-85-95%. Conditioning will be plate ground to overhead and burpees to a...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- strength will be a push press EMOM. Conditioning will be rowing, barbell thrusters, and ring rows

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating dumbbell bench press,...

Hinge/Single Leg Day- your barbell complex will be clean deadlift + hang power clean + front rack reverse lunges. Conditioning will be...

Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, the...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...

Endurance Day- you have a nice long chipper of running, double unders, sit-ups, wall balls, burpees, and rowing

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Back Squat Cycle Day 32- for those of you that are still in it, your working sets will be 3x3 at 70-80-90%. Conditioning will be with a...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, tempo single arm...

Overhead day- we are snatching today! You have snatch high pull + mid thigh snatch. Conditioning will be an AMRAP of Turkish get-ups

Olympic Lifting- focus will be on the clean + jerk this week. Primers are muscle clean + front squat + push jerk. Then you will do...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone by 8am if we need to...

Hinge/Single Leg- your barbell complex will be a new movement today- clusters! Conditioning will be suitcase step-ups and Russian kb swings

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

THERE WILL BE NO 6AM CLASS TODAY (I will be up extra late on Tuesday for a concert) Endurance Day- you have intervals of ski erg, strict...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! Today will be shoulder heavy- you have...

Back Squat Cycle Day 31- you will do a 3x5 at 65-75-85%. Conditioning will be rowing intervals

Olympic Lifting- primers will be muscle clean + front squat + jerk. Then you will do clean pull with a pause in extension + clean. You...