Tuesday, July 11th
- Sara Carr Fitness
- Jul 10, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! Today will be shoulder heavy- you have seated snatch grip press, seated lateral raises, shoulder circles, iso curls, iso kickbacks, tuck circles, and weighted forearm planks
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