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Tuesday, July 11th

  • Sara Carr Fitness
  • Jul 10, 2023
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! Today will be shoulder heavy- you have seated snatch grip press, seated lateral raises, shoulder circles, iso curls, iso kickbacks, tuck circles, and weighted forearm planks


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