- Sara Carr Fitness
Friday, July 28th
Back Squat Cycle Day 33- working sets today will be 5-3-1 at 75-85-95%. Conditioning will be plate ground to overhead and burpees to a plate
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Back Squat Cycle Day 33- working sets today will be 5-3-1 at 75-85-95%. Conditioning will be plate ground to overhead and burpees to a plate