Sara Carr FitnessJul 271 min readFriday, July 28thBack Squat Cycle Day 33- working sets today will be 5-3-1 at 75-85-95%. Conditioning will be plate ground to overhead and burpees to a plate
Back Squat Cycle Day 33- working sets today will be 5-3-1 at 75-85-95%. Conditioning will be plate ground to overhead and burpees to a plate