Sara Carr FitnessJul 231 min readMonday, July 24thHinge/Single Leg Day- your barbell complex will be clean deadlift + hang power clean + front rack reverse lunges. Conditioning will be an EMOM of suitcase reverse lunges and box jumps
Hinge/Single Leg Day- your barbell complex will be clean deadlift + hang power clean + front rack reverse lunges. Conditioning will be an EMOM of suitcase reverse lunges and box jumps