Olympic Lifting- primers will be muscle clean + front squat + jerk. Then you will do clean pull with a pause in extension + clean. You will finish with clean + jerk singles
Sunday, July 9th
Sara Carr Fitness
top of page
bottom of page
Olympic Lifting- primers will be muscle clean + front squat + jerk. Then you will do clean pull with a pause in extension + clean. You will finish with clean + jerk singles
Comments