Sara Carr FitnessMay 23, 20231 minWednesday, May 24thEndurance Day- since most people are away over the weekend and I am closed on Memorial Day, we will be doing "Murph" today!!! 1 mile...
Sara Carr FitnessMay 22, 20231 minTuesday, May 23rd6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! I intentionally kept it easy on your...
Sara Carr FitnessMay 21, 20231 minMonday, May 22ndBack Squat Cycle Day 26- working sets will be 3x3 at 70-80-90%. Conditioning will be wall balls, no push-up burpees, and V-ups
Sara Carr FitnessMay 20, 20231 minSunday, May 21stOlympic Lifting- focus will be on the split jerk this week. You have strict press in split, push jerk in split, then split jerks