7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Back Squat Cycle Day 35: Working sets will be 3x3 at 70-80-90%. Conditioning will be an ascending ladder of strict pull-ups and double...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual db bench press, ring rows,...

Overhead Day- we will do push JERKS today! Conditioning will be a partner workout of rowing and beastmakers

Olympic Lifting- focus will be on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. Then you have 3...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. If we need to move indoors due to rain I...

Hinge/single leg day- strength will be clusters today. Conditioning will be a short burner of rowing and back rack reverse lunges

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Endurance Day- you have a 30 on 30 off of battle ropes, echo bike, plate ground to overhead, dual dumbbell push press, ski erg, and burpees

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, seated rear delt...

Back Squat Cycle Day 34- for those of you still in it your working sets will be 3x5 at 65-75-85%. Conditioning will be an AMRAP of...

Olympic Lifting- you have muscle clean + front squat + strict press in split. Then power clean + push jerk in split. You will finish...

8:45am- Mobility/stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone by 8am if we need to...

Overhead Day- you will work up to a heavy single snatch, then do a few drop sets at 80% of that heavy single. Conditioning will be a...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/single leg day- strength will be clean + front rack reverse lunges. Conditioning will be an AMRAP of shrimp squats and wall balls

6am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have strict press, lateral + frontal...

Endurance Day- you have three separate workouts. Movements will be double unders, sit-ups, rowing, burpees, Russian kb swings, and dual...

Olympic Lifting- focus will be on the snatch this week. You will start with muscle snatch, then you have snatch pull with pause in...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at Chelsea Park. I will text everyone by 8am if we need to move indoors due to...