Tuesday, August 8thSara Carr FitnessAug 7, 20231 min read6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have bench press, seated rear delt flies, ring dips, chin-ups, dumbbell curls, hammer curls, and triceps kickbacks
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have bench press, seated rear delt flies, ring dips, chin-ups, dumbbell curls, hammer curls, and triceps kickbacks
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