Wednesday, August 2nd
- Sara Carr Fitness
- Aug 1, 2023
- 1 min read
Hinge/single leg day- strength will be clean + front rack reverse lunges. Conditioning will be an AMRAP of shrimp squats and wall balls
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Hinge/single leg day- strength will be clean + front rack reverse lunges. Conditioning will be an AMRAP of shrimp squats and wall balls
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