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Tuesday, August 1st

  • Sara Carr Fitness
  • Jul 31, 2023
  • 1 min read

6am-12pm: Open Gym, workouts are up in True Coach for those of you signed up

12pm: PUMP day! You have strict press, lateral + frontal raise, bench press, chest flies, pull-ups, ring rows, diamond push-ups, and hollow rocks


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