Endurance Day- you have three separate workouts. Movements will be double unders, sit-ups, rowing, burpees, Russian kb swings, and dual db front squats
Monday, July 31st
Sara Carr Fitness
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Endurance Day- you have three separate workouts. Movements will be double unders, sit-ups, rowing, burpees, Russian kb swings, and dual db front squats
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