Sara Carr FitnessJul 301 min readMonday, July 31stEndurance Day- you have three separate workouts. Movements will be double unders, sit-ups, rowing, burpees, Russian kb swings, and dual db front squats
Endurance Day- you have three separate workouts. Movements will be double unders, sit-ups, rowing, burpees, Russian kb swings, and dual db front squats