- Sara Carr Fitness
Wednesday, August 9th
Endurance Day- you have a 30 on 30 off of battle ropes, echo bike, plate ground to overhead, dual dumbbell push press, ski erg, and burpees
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Endurance Day- you have a 30 on 30 off of battle ropes, echo bike, plate ground to overhead, dual dumbbell push press, ski erg, and burpees