Sara Carr FitnessJun 14, 20231 minThursday, June 15th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
Sara Carr FitnessJun 13, 20231 minWednesday, June 14thEndurance Day! You have a partner workout of rowing, burpees, box jumps, and wall balls
Sara Carr FitnessJun 11, 20231 minMonday, June 12thBack Squat Cycle Day 28- working sets will be 3x5 at 65-75-85%. Conditioning will be plate ground to overhead and dumbbell push press
Sara Carr FitnessJun 10, 20231 minSunday, June 11thOlympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk in split, then clean +...