Back Squat Cycle Day 37- for those of you who haven't failed yet, working sets will be 3x5 at 65-75-85%. Conditioning will be a partner...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! All shoulders and abs- you have Turkish...

THE STUDIO IS CLOSED TODAY FOR LABOR DAY. Get some rest!!!!

Olympic Lifting- focus will be on the snatch. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, then snatch from...

8:45am- Mobility/Stability in studio THERE IS NO SAQ TODAY (nobody signed up so we are assuming you are all out of town)

Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be a partner AMRAP of wall balls, med ball...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You will be testing a 1 rep max bench...

Endurance Day- you have three separate AMRAP's. Movements will be rowing, plate ground to overhead, box jumps, Russian kb swings, double...

Olympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have...

THE STUDIO IS CLOSED AND THERE ARE NO CLASSES TODAY. Normal schedule resumes tomorrow, enjoy the rest day!

Back Squat Cycle Day 36 with Coach Nate! Working sets will be 5-3-1 at 75-85-95%. Conditioning will be a partner workout of rowing,...

There will be no classes today. Open gym hours will only be from 12-2pm with Coach Todd. YOU MUST SIGN UP THROUGH VAGARO IF YOU ARE...

Overhead day with Coach Nate! Strength will be push press + push jerk. Conditioning will be dual dumbbell thrusters and push-ups +...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You have volume bench...

Hinge/Single Leg Day with Coach Nate! You have a barbell complex of clean deadlifts, hang power cleans, front squats, and front rack...

THE STUDIO IS CLOSED TODAY, GET SOME REST!!!

Reduced schedule today: Mobility/Stability will be at 10am in studio with Coach Lucy! THERE WILL BE NO SAQ CLASS

Endurance Day with Coach Lucy!!! You have a chipper of lunges, American kb swings, box jumps, tuck-ups, plate ground to overhead,...