Endurance Day- you have three separate AMRAP's. Movements will be rowing, plate ground to overhead, box jumps, Russian kb swings, double unders, and dual db push press
- Sara Carr Fitness
Monday, August 28th
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Endurance Day- you have three separate AMRAP's. Movements will be rowing, plate ground to overhead, box jumps, Russian kb swings, double unders, and dual db push press