Tuesday, August 29th
- Sara Carr Fitness
- Aug 28, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day. You will be testing a 1 rep max bench press. Then you have chest flies + wine openers, weighted chin-ups, seated curls, seated hammer curls, and dumbbell skull crushers
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