Tuesday, August 22nd
- Sara Carr Fitness
- Aug 21, 2023
- 1 min read
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day with Coach Nate! You have volume bench press, strict pull-ups, lateral + frontal raises, seated rear delt flies, iso hammer curls, and iso kickbacks
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