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Monday, August 21st

  • Sara Carr Fitness
  • Aug 20, 2023
  • 1 min read

Hinge/Single Leg Day with Coach Nate! You have a barbell complex of clean deadlifts, hang power cleans, front squats, and front rack reverse lunges. Conditioning will be intervals of ring rows, double unders, hollow rocks, plate ground to overhead, and suitcase step-ups


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